Let’s Talk Self Care

Description

Let's Talk Self Care and have Candid conversations of how to be the better you!! Self-care is not synonymous with self-indulgence or being selfish. Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day. Ready, Set, Relax, Rewind , Renew ............ When was the last time that you took a day out for Self-Care? A day to celebrate the person that you are and pour into yourself physically, mentally, and emotionally? A day to reset, renew, and reclaim yourself to become the best version of you. For some of us that means putting down the snacks or the not so good habits we have created while “sheltered in”. But that is okay because today is the day we will push the RESET button. Taking care of yourself is not selfish, taking care of yourself is not indulgent, taking care of yourself is a basic need. Join us for a morning of self care and wellness tips from some dynamic guest speakers as we take a deeper dive into self-care. We will explore common self-care techniques, explore stigmas and barriers that prevent everyday men and women from engaging in consistent self-care. See you at the Self-Care Summit Experience!